How can we integrate Buddhism into our daily lives?
When you wake up in the morning, try to make your first thought, “Today, I don’t want to harm anyone. I’m going to help others as much as possible. May all my actions be directed towards the long-term goal of becoming a Buddha to benefit others.”
After you get up, meditate for a while to get in touch with your inner calm, to learn about yourself, and to set up good motivation for the day.
– Thubten Chodron
